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Everyone needs vitamins and minerals, but we did not need to pill form to supply large doses of essential nutrients. It is most health to get the vitamins from the balanced diet, but only 3% of people pay attention to this point. Except for special medical reason that doctors recommend you take supplements, you do not take medication without agent. Before taking pills, you should consult the doctor clearly. Vitamin A: Vitamin A overdose can accumulate in vivo, which may lead to poisoning. If you take an overdose of vitamin A, it will let you blurred vision, headache, and vomiting, and sometimes even lead to liver, bone and central nervous system problems. ß-carotene: ?-carotene through the body to transform into vitamin A. Normal people do not recommend taking ß-carotene supplements and smokers should especially avoid. Smokers who regularly take vitamin supplements have higher risk of developing lung cancer. Another new study found that high blood ß-carotene content has the relationship with prostate cancer. Vitamin C: there is no conclusive evidence showed that vitamin C can prevent colds, heart disease, cataracts or cancer. Vitamin E: large doses of Vitamin E makes blood thinning, you may not be able to control your blood pressure to lead to bleeding risk of stroke, but also no evidence that vitamin E may protect the heart or prevent cancer. Folic acid: Pregnant women need supply folic acid. Because folic acid can help to prevent birth defects, but the new study shows that, for others, folic acid in the prevention of heart disease, cancer or depression really to no avail. And there is no evidence to suggest that folic acid can reduce the risk of Alzheimer's disease. Lycopene: Two new studies (including one by the U.S. Food and Drug Administration is responsible for) tells us that it can take lycopene or eating foods rich in lycopene, such as tomatoes, although previous studies have shown that tomato red known as a strong anti-cancer protective effect, however, the new study found that it is not. Rail: Only the pregnant woman or a woman who are menstrual volume or diagnosed with some kind of deficiency diseases (such as anemia) personnel need to add this trace element. Why more and more people especially young men like playing online games? Maybe you can have a try and then you’ll find the answer. Come and visit sell ffxi gil or ffxi gil sell.
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