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Core Tip: In summer, it is very hot. The body's metabolism will speed up, which is easy to lose moisture and nutrients to lead to endocrine disorders. Experts remind that endocrine regulation should from the diet, exercise and rest three aspects to adjust in summer. Some women are easy to get palpitation, insomnia and bad temper symptom in summer. They are always inexplicable temper, but there are still easy to encounter acne, which seemed that pigmentation emerged overnight. More serious is timely visit the menstruation have begun to "losing his temper", not being late is dragging on endlessly, not only suck, but also to put "aunt pain." Why they are usually good, but summer prone to these problems? In fact, these are the symptoms of endocrine disorders. In clinical practice, some women will be anxiety and irritability symptoms in summer. This is because the body's metabolism is fast in summer, so the body of water and nutrients are more easily lost, coupled with hot weather and difficulty sleeping, mood will be inevitable fluctuations. Therefore, women are easy to get endocrine disorders in summer. Remind a female friend summer endocrine regulation needs to focus on diet, exercise and rest time three aspects. In the summer, many women will not eat because of the weather, or just use this time to control appetite to lose weight. Do not eat the staple food, eat fruit or vegetables. In fact, it will only aggravate endocrine disorders if you do like these. For women, fresh fruits and vegetables and high protein foods are necessary in daily. If you are afraid of getting fat, you can eat the staple food and eat more soy foods to help regulate the endocrine. Secondly, it cannot reject sports just because of hot weather. Proper exercise can help regulate the endocrine balance. Swimming, jogging and tai chi are all good choices. Once again, the summer heat make many women choose to stay up late. But late at night will cause hormone disorders, which directly affect menstruation. In fact, summer is still to do early hours, the air-conditioned can be timed before going to sleep to adjust the temperature to help sleep. Most people play games for fun, but some of them even make money by playing games. Are you interested in this? Please visit buy aion gold or buy aion kinah and I can teach you how.
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endocrine regulation, summer, female,
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