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As the processing technology continues to improve, milk and its products become more and more. It not just changes flavor, and even nutrients have change a lot. How to choose milk and its products to calcium also becomes a problem, which we must be considered. Whole milk That our common ordinary milk, protein content is about 3%, fat content is about 3%, calcium content is about 120 mg / 100 ml, and contain fat-soluble vitamin K, A, E, etc. which is one of the best food calcium . Semi-skimmed and skimmed milk Semi-skimmed milk fat content is about 1.5%, the fat of skim milk content is lower to 0.5%. Those people who fear obese people always think we should choose skim milk. In fact, milk contains a variety of vitamins, such as vitamin K, A, E, etc. which are fat-soluble vitamins in milk fat. When the milk was skimmed, at the same time, these vitamins also the lost, this is disadvantage to development. Expect for this, the aroma also depend on the volatile components no fat, no smell of milk. So, if you choose milk to the elderly, you can choose semi-skimmed milk, but a child must use whole milk. High calcium Calcium content of the milk itself is very high (120 mg / 100 ml), and absorption rate is high. Even if it is plus calcium, it cannot increase too much, but up to 130-140 mg / 100 ml, but also seriously affect the taste of milk to reduce the feeling of creamy and rough texture increases. Most applied calcium is not milk calcium, but contains other calcium of salts such as calcium carbonate and so on. Their costs are lower and the absorption rate is not high. So, if you want more calcium than usual, drink a few mouthfuls of milk is good, not so-called high calcium milk. Tip: Children do not need to drink high calcium, because it can cause decreased absorption of zinc. Composite milk Vitamin A, D composite milk, vitamins A, D in the gastrointestinal tract absorption of calcium plays an important role and the role of milk after adding compound will be better. Tip: vitamin D-rich foods are including fish and other daily food. Playing online games can also make money. Is that interesting? If you have any interest, please visit buy diablo 3 gold and diablo 3 gold cheap and consult our customer services. They surely will tell you.
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