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Increase in semen production is important for having potent and strong ejaculations and it is also important for male sexuality. The semen production is generally related to fertility and sperm motility that can easily satisfied woman. There are various causes that reduce the semen production and sperm count. Wearing tight underpants is the main cause of semen production. Obesity, hot water baths, eating too much fast and junk food, excessive alcohol intake, high levels of caffeine, smoking, tension and over masturbation are some of the other causes that reduces semen production. Infection in prostate gland, infected semen, or shortage of essential minerals like zinc also decreases semen production. Given below are some of the methods that help to increase semen production naturally: 1. Drink plenty of water: Drinking plenty of water is one of the best method to increase sperm production naturally. Drink up to 2 to 3 liters of water per day. Water also helps to eliminate all the toxins from your body. 2. Change your eating habits: One of the major reasons of low semen production is poor eating habit. Poor eating habit will also cause to diabetes, heart disease and many more. To increase semen production, the best method is to change your eating habits. 3. Get plenty exercise: Too much body fat also carries down semen production and quality. Regular exercise facilitates to boost stamina and energy. There are various exercises that help to increase semen production. 4. Sleep more: Sleeping is another method to increase semen production. This is the reason why men obtain an erection when they wake up in the morning. To increase semen production, sleep at least 7 hours per day. 5. Eat healthy: Eat healthy food is one of the best method to increase semen production naturally. Eat those foods which are fully loaded with protein and carbohydrate. You should also try to reduce spicy foods, bitter tasting foods and caffeine from your diet and try to eat fruits and vegetables that increase semen production. 6. Avoid alcohol: Over drinking of alcohol can collapse your liver and can reduce testosterone because alcohol has been famous to reduce testosterone. To increase semen production naturally, you should avoid alcohol. 7. Massage: Massage helps to relax your body, encourages your testes and also prompting them to increase semen production. Massaging also increases your body's blood gush to the male organ. 8. Wear Loose Clothing: Wearing loose cloths is one of the best method to increase semen production. You must wear boxer shorts that help to keep your body calm. These are the best methods to increase semen production. Along with these methods, using of Lawax capsule is another best method to increase semen production naturally without any side effect. Using of Lawax Capsule is one of the best method to fight early ejaculation in a natural way. There are thousands of men who are using Lawax capsule to increase semen production and achieve pleasure and satisfaction. If you are facing the problem of early ejaculation and low semen production, then you are suggested use this natural method by using of Lawax capsule. Read about Early Ejaculation Treatment. Also know Premature Ejaculation Pills Herbal Remedy. Read about Quick Ejaculation Treatment.
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