An accurate diagnosis of an injury or illness and evaluation of its severity is a must if you want to know how long the recovery will take. In physiotherapy, it is the responsibility of a physio in Perth to apply different treatments based on the tissue injury. |
There is no scientific evidence that physiotherapy treatments can help you control hamstring injuries. However, physiotherapists design rehabilitation programs based on the needs of each patient. Hamstring injuries can be broken down into three levels: the acute level, the sub-acute level and the re-modelling level. For each level, physios in Perth design different types of treatments.
Acute pain can last one week after an injury. The treatments for reducing swelling and pain include protection, ice, rest, compression and elevation.
Soft tissue injuries can take up to 5 weeks in order to heal. This includes minor injuries, too. Physios recommend that sportsmen should start off doing a bit more stress activities after they have recovered from the injury. They may consider doing activities in order to strengthen muscles to prevent injuries down the line.
To get the most out of hamstring rehabilitation, it is much better to make use of pool therapy and aerobic training for maintaining your cardiovascular ability. For exercising the injury part, training can be provided by the physio in Perth .
The re-modeling phase will take the injury to 6-week time prior to the injury. At this stage, the physiotherapist in Perth will perform tests in order to find out if you can stand a strength contraction.
You can start off this process with light weights and move towards heavier weights if the pain in your injured area is not getting worse. You should be conservative as you lift heavy weights. Not doing so can contribute to relapse and various long-term problems.
Once you have achieved muscle strength, you can keep on doing more stressful activities.
For further knowledge about the management of injuries related to hamstring, you can try out the services of our smart physios at iPhysio Perth.
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