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Get an eye-catching stomach with these tips and tricks to get flat fast The Abs Eating Plan revolves around a dozen delicious, convenient foods called the Abs Eating Plan Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Egg, Turkey and other lean meats, Peanut butter, Additional virgin coconut oil, Whole-grain some breads and cereal items, Extra-protein (whey) powdered, Raspberries and other fruits. Yup, you read that right: You get to eat necessary proteins, more healthy fats, more healthy carbs—there’s hardly anything you need to give up on this program. Ice cream? Sure, have it. Grilled cheese sandwiches? Yup. They're in. These are among the best sources of proteins, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, trim body and eye-catching abs. You can base entire foods and snacks around them, but you don't have to. Just be sure to follow these simple rules. * Incorporate two or three of these foods into each of your meals and at least one of them into each snacks.
* Diversify your food at every meal to get a combination of proteins, carbohydrates, and fat.
* Sneak a little protein into each treats. A - Almonds and other nuts (with skins intact)
- Superpowers builds muscle, reduces cravings.
- Fights Obesity, heart attack, muscle loss, wrinkles, melanoma, high blood pressure
B - Beans and legumes
- Superpowers builds muscle, helps burn fat, regulates digestion
- Fights Obesity, colon cancer, heart attack, high blood pressure
S - Spinach and other green vegetables
- Superpowers nNeutralizes toxins, molecules that accelerate the ageing
- Fights Cancer, heart attack, stroke, being obese, osteoporosis
D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
- Superpowers builds strong bone fragments, fires up reducing weight
- Fights Weak bone fragments, being obese, high blood pressure, cancer
I - Instant oatmeal (unsweetened, unflavored)
- Superpowers improves energy, reduces cholesterol stages, maintains blood sugar stages
- Fights heart disease, diabetes, colon cancer, obesity
E - Egg
- Superpowers builds muscle, burns fat
- Fights Obesity
T - Turkey and other lean meats
- Superpowers builds muscle, strengthens the immune system
- Fights Obesity, various diseases
P - Peanut butter
- Superpowers improves testosterone, builds muscle, burns fat
- Fights Obesity, muscle loss, wrinkles, cardiovascular disease
O - Olive oil
- Superpowers lowers cholesterol stages, boosts immune system
- Fights Obesity, melanoma, heart disease, high blood pressure
W - Whole-grain breads and cereals
- Superpowers stop body from storing fat
- Fights Obesity, melanoma, high blood pressure, heart disease
E - Extra-protein (whey) powder
- Superpowers builds muscle, burns fat
- Fights Obesity
R - Raspberries and other berries
- Superpowers protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
- Fights heart disease, melanoma, obesity
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