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All calories are the same, right? Wrong! Carefully choosing foods to include in your diet can change the outcome of your weight loss success. Some foods actually help your body shed those unwanted pounds. Here are five foods proven to help you lose weight. Whole grains have many health benefits. They are high in vitamins E and B, iron, and magnesium. They are also a great source of fiber.Consuming whole grain foods provides us with many good nutrients. Studies have shown that those who eat little or no whole grains weigh more on average than those who routinely take in whole grains. The high fiber in whole grains helps regulate metabolism, and helps you to feel fuller, longer. This helps to prevent overeating, which is a key to weight loss. Grapefruit is considered a negative calorie food, which means it takes more calories to actually digest it, than you get from the actual food. If you are looking for quick weight loss, grapefruit could be a great snack that won't undo that cardio session you just finished earlier in the day. It is a high fiber food, which helps us feel more satisfied. Grapefruit is also known to decrease insulin levels, which translates into less sugar stored as fat. You also avoid the hunger that is triggered from higher insulin levels. Protein is essential in your diet if you want to lose weight in a healthy way that supports muscle growth. Protein is the building blocks of muscle tissue. When you feed your body the tools to build muscle, you are investing in a higher metabolism. Muscle burns more calories, so the more muscular you are, the more calories your body uses to feed those muscles. Your body also uses more energy to digest protein than other calorie sources. Good sources of protein are lean meats, fish, cottage cheese, and protein powders Fish can be a nice edition to your high protein menu. It can help you lose weight because of the effect it has on leptin. What is leptin? The simplified answer is leptin is a hormone that regulates our metabolism. It dictates how much of our calories end up stored as fat. The lower the leptin levels in the body, the ess calories stored as fat. Fish reduces leptin levels in the body, which reduces the amount of fat stored. Last, but not least, you can include apples in your weight loss plan. Yes, an apple a day can keep the doctor away, but it can also keep the fat away. Apples contain pectin, which limits the amount of fat our body stores. To help you lose weight, add an apple to the lunch box every once in a while to discourage fat storage. Being smart about the foods you choose to include in your diet can greatly affect the outcome of your weight loss goals. Eliminate empty calories and include some or all of the foods mentioned. This will help you lose weight while maintaining a healthy diet. To learn more insider secrets to flat abs and a leaner and sexier body, grab your free report on 9 Super Foods For Abs That Ignite Your Metabolism from http://muscleflexreps.com/lose-weight/. While you are there, check out many other resources that discusses loosing weight and living a healthier lifestyle.
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