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Paleo Dieting is based on the reduced intake of carbohydrates which naturally reduces the cortisol in our body; this in turn reduces the stress hormone. This effect also causes a reduced intake of sodium, since individuals who are following paleo diet will consume whole foods and avoid foods which are laden with salt (commonly found in processed foods and fast foods). But, many individuals have concern over their reducing blood pressure levels and connect it with the intake of paleo dieting foods which are generally low in sodium levels. The main reason is due to the fear of getting affected by the diseases which are related to low blood pressure levels. Eating healthy food and maintaining a healthy lifestyle doesn’t induce lower blood pressure levels or orthostatic hypertension. Tips for Maintaining Blood Pressure Levels: When we are adapting to any kind of diet it is essential that we ensure the nutritional balance in our body by consuming the required amounts of protein, fats, carbohydrates, vitamins and minerals which helps in maintaining the effective functioning of our body. Since the basic premise of paleo dieting is to avoid sugar, reduce the consumption of salt and carbohydrates and increase the consumption of foods that are wholesome, there are certain things that have to be taken care of or monitored while you are following paleo dieting regime. Individuals can maintain healthy blood pressure levels by following certain tips while they are adapting paleo dieting pattern. • Electrolyte Balance – Increase the consumption of magnesium, potassium and calcium by consuming foods that are rich in these minerals. People may have many deficiencies when there is a drop in their electrolyte levels, which may trigger various other imbalances in the body. Hence maintaining the electrolyte balance is essential for the proper functioning of all organs in our body. • Increasing Fluid Consumption – Drinking enough water will help you to stay hydrated and thereby energetic throughout the day. Water also helps in the functioning of heart; it facilitates the pumping of blood through the blood vessels. Make sure to carry enough amounts of water when your outdoors and especially while doing workouts and other strenuous activities. A well grown adult requires 8 – 12 glasses of water per day for maintaining the overall health of one self. • Increasing the Sodium Intake – Individuals who are strictly adapting to the Paleo dieting pattern by following a salt free diet can include minimum amounts of sea salt or iodized salt to their diet. One has to understand that moderation is the key, seasoning your meals and salads with minimal salt may prove beneficial for people with very low blood pressure levels. People must exercise caution while adding salt to their diet, since most of the foods we consume already has adequate amount of natural salt in them. • Avoid foods that are linked to raising blood pressure –Foods such as licorice and beet juice are related to increasing the blood pressure levels in individuals who are affected with orthostatic hypertension. Hence avoiding these foods is an important step towards maintain healthy blood pressure levels. Author Bio: Check out Dieting Revisited to find top paleo diet plan, reviews & guide. You can take up metabolic type test to know what type of paleo diet is suitable for your body. Also find out how to treat acne with paleo and the value of a good sleep.
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