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Falls may reduce your ability to lead a healthy and independent life. Around 30% of people over 65 and around 50% of people over 80 slip and fall at least once in their lives. Reasons behind their falling are manifold. Perth physios can help you minimize your risk of falling by doing the following practices. • Assessment of your chances of falling • Helping you to make your home safe • Teaching you about some medical risk factors associated with falls • Making personalized exercise plans and balance training • Creating programs by working with health care pros and community services How Can a Perth physio Help? Have you had an injury by falling lately? Or are you getting worried about falling? If so, your Perth physio can check you up first of all. If he comes to know that you are at risk of falling, he may carry out a complete evaluation, which will include the following things: • Reviewing your medical records • Reviewing your meds • Conducting vision tests • Assessing home safety • Screening your cognitive abilities • Checking your heart rate • Measuring your blood pressure • Assessing your nervous system discords if you have any. Your physio in Perth will try to measure the strength of your leg by conducting simpler tests. For instance, he may perform tests on you in order to find out whether you can property sit down on a leave a chair. Or he may do tests to find out how steadily you can walk, or to find out how you can make assessment of your balance. According to the results of evaluation, your Perth physiotherapist will develop a training and exercises program in order to enhance your strength and balance. According to a latest systematic review of several published studies, it has been found out that exercises programs can help one prevent falls. These plans and programs are more effective when doing balance exercises while you are standing without a support.
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