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The hamstrings consist of main muscle group that is responsible for bending the knee and extending the hip. It involves three muscles that run along the backside of your thigh connecting the pelvis to your legs. The three muscles are called semitendinosus, semimembranosus, and biceps femoris. How Can a Perth physio Help With Hamstring Injuries? Your Perth physio will come up with a custom treatment plan in order to treat the types of injuries you have. The First 2 days After first 2 days of injuries, you Perth physio will suggest you to avoid activities like working out or walking in order to prevent the injuries from getting worse. If you feel pain when walking, you should make use of crutches. Your Perth physiotherapist will also ask you to apply ice to the injured area at least 3 times per day for a minimum of 15 minutes. For cutting down pain and inflammation, the physio can apply a compression wrap around the area. For further diagnosis, your physio in Perth can refer you to another specialist. Range of motion After an injury, in most cases, the joints and muscles get stiff. With the decrease in pain, your Perth physio will start suggesting you flexibility exercises like stretching techniques. Muscle strength Hamstring strengthening is a main part of a rehabilitation plan. Your Perth physio will check on the strength of muscle in your legs and prescribe exercises in order to target weak areas. Manual therapy Some Perth physiotherapists provide manual therapy treatments in order to help your muscles and joints gain flexibility in order to improve motion. As a matter of fact, these techniques are designed to target areas that you cannot treat on your own. Functional training As your hamstrings regain strength and flexibility, you next step will be to enable your body to move. This way you will not put too much stress on your already injured areas. Moreover, your Perth physio will design a functional training plan to help you move again. If your hamstring injuries are so severe that you have to have a surgical treatment, your physiotherapist in Perth will help you recover after the surgical treatment. He will talk to your surgeon so as to ensure proper recovery.
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