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Joint is the connection between two bones to enable flexible movement and activities like bending and twitching. Severe joint pain can be a grievous problem especially for old aged and middle aged women. There are innumerable causes of joint pain and soreness which can lead to chronic conditions. Causes: Some of the major and common causes of joint pain are: Rheumatoid Arthritis- This is a condition in many people irrespective of age. In this case the immune system of our body mistakenly attacks the healthy cells and tissues. This may be caused due to infections or hormonal disorder eventually resulting in sore joints. Bursitis- It is a condition when the bursa a fluid-filled sac, cushioning the space between joints swells due to infection and excessive stretching and causes irritation and stiffness of joints thus limiting movement. Hepatitis-It is a state of liver damage due to infection from excess alcohol consumption or intake of infectious mushroom. In this disease the white blood cells attack the liver cells and cause severe damage. Septic Arthritis- This is a disease which may be found in infants also. In this case the joints get affected by fungal or bacterial infection and is characterized by intense pain, stiffness and swelling of joints. Tendinitis- A condition where tendons swell and cause irritation is called tendinitis. This disease results in acute joint pain especially during movements. The other reasons behind joint pain are injuries or sprains caused by a fall. Remedies: Treating the actual disease By getting treatment for the underlying cause of pain, you can get relief from chronic ache. Consult a doctor and go for the accurate therapy that will completely cure the joint pain. Common Medications In order to get instant relief aspirin and Tylenol are the safest options. But these are to be used in mild doses. These anti-inflammatory drugs can have side effects like gastro-intestinal bleeding and liver damage if not taken under proper consultation. Muscle Stretching Exercises Stretching of muscles is very important prior to vigorous muscle activity. Muscle exercises under proper instruction reduce the chances of joint pain. Especially in case of knee soreness this exercise will have a great effect as knees are most prone to pain. Home care therapies In order to get relief from the pain certain home therapies are quite effective. Using ice packs regularly on the affected area on a daily basis will help you find relief. The sudden drop in temperatures slows down blood flow and reduces tissue inflammation thereby diminishing the pain. When you are extremely tired and are experiencing pain in your knees, a warm bath will help you release the pressure and stiffness. Glucosamine supplements Glucosamine is a chemical compound found in the body that strengthens your joint and eases the pain. It is also helpful in making your bones and cartilages strong. Since there are no natural foods containing glucosamine it is important to take supplements. But these supplements should be taken only with proper prescription and instructions about the quantity of intake. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.
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