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Hip impingement is a condition where the hip joint surface changes its shape and becomes more prone to damage. As a result, you feel pain and stiffness in the hip. Mostly, adults suffer from this condition. In order to treat this condition, your Perth physio may prescribe strengthening and stretching exercises. These techniques will improve your balance and muscles surrounding your hip. How Can a Perth physio Help? Without Surgery Taking physiotherapy treatments is recommended if you have hip pain that is not severe. The following treatments can help reduce pain, enhance motion and treat hip impingement without surgery. Your Perth physio will help you strengthen your trunk and hips. This will reduce pressure on your injured joint. Improvement of joint mobility and hip muscle flexibility. To deal with abnormal forces causing pain as you move around is possible by stretching stiff muscles. Joint mobilization can help reduce pain in the hip join, but these treatments cannot treat the problem of range of motion. Your physio in Perth may consider your recreational activities and job to give advice as to maintaining postures. For the most part, this involves preventing the hip form bending in order to avoid more hip damages. Following Surgery Arthroscopy is used in order to perform hip surgery. This type of surgery is least invasive as the surgeon will make small incisions during the surgery in order to repair damage. Physical therapy treatments after a surgery vary according to the procedure done. This may include the following. Assurance of your safety while your recover. Your Perth physio may recommend limiting the amount of weight places on the leg that has been operated. For this purpose, he may suggest you to put on a brace. You can also make use of crutches for avoiding overloading your leg. Improvement of range of motion, balance and strength. Your Perth physio will help you improve your safe range of motion, balance activities and strengthening for enabling you to recover as soon as possible. After surgery, most of people can continue their routine activities after around 3 months. However, they take around 6 months in order to heal completely. You should discuss this with your physio in Perth.
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