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If you have a lower back pain, you do not need to worry, as you are not the only person in the world with this condition. According to statistics, more than 25% of people have lower back pain. In the majority of cases, people have mild back pain that goes away naturally. For others, back pain is chronic and contributes to decreased quality of life. How can a Perth physio help? Your Perth physio may help you in improving or restoring movement and cut down on lower back pain. In most cases, you can get rid of back pain without even having meds or surgical treatments. See your Perth physio and follow his suggestions. He may give you the following pieces of advice. He may suggest you to stay active and follow your schedule. You should not take more than required bed rest or it may slow your recovery. If you fail to get rid of the pain even after several days, check with your Perth physio again to ask why. There are different types of back pains, so the types of treatments will also vary based on your condition and symptoms. After the completion of examination, your physio in Perth will get the results evaluated, factors identified in order to suggest the right treatment plan for you. Following are the treatments your physio can suggest you. • Manual therapy: it includes spinal manipulation for improving the movements of soft tissues and joints. • Certain flexibility and strengthening exercises • Guidance about how you can make the most out of your treatments • Training for properly bending, lifting and sitting in house and at office • Help in coming up with effective and safe physical activity plan for improving your overall wellbeing • Use of heat, ice, or electrical stimulation for helping you in easing pain So, if you have chronic back pain, you may want to see a physio at the earliest.
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