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Patellofemoral pain syndrome is a type of pain that occurs in your front part of your knee or around your kneecap. For the most part, you will feel tenderness along your patella edges if you have this condition. How can a Perth physio help? After an extensive evaluation, your physio in Perth will go over the results and suggest a comprehensive rehabilitation and exercise plan that will fit your needs. The plan can include: Some strengthening exercises aimed at your hip, especially the rotator and abductor muscles of your thigh and buttocks. Stretching exercises for the knee, hip or ankle muscles. Taping of your patella for easing pain and retraining muscles to function efficiently will also be recommended. Aside from this, he can recommend exercises for the improvement and performance of those activities that you may find harder to do. If the position and alignment of your arch and foot looks as if it is triggering the knee pain, your physio in Perth can provide you with a shoe insert known as orthosis. This can minimize the stress on your knee occasioned by excessive impact or rotation. If your pain does not go away, your physio in Perth can get your give a go to a brace, use pain-reduction techniques like electrical stimulation, or recommend that you use heat or ice therapies at home. Your Perth physio will be working with your for helping you stay totally active and sustain your level of physical fitness. You will want to modify your level of activity or make changes to your activities until recovery. He will show you how to perform exercises and routine activities that will help decrease pain levels. The great thing is that your physio will recommend help in preventing PFPS from coming back. So, if you are suffering from this condition, the best advice is to see a Perth physio the soonest.
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