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ITBS stands for liotibial band syndrome. This condition occurs when too much irritation triggers pain in the outside part of your knee. ITS is a sort of soft tissue; it runs from your pelvis to knee. When it gets to the knee, the shape of it tend to get thicker. Close to the pelvis, ITB gets connected to two hip muscles: the gluteus maximus and the tensor fascia latae. How Can a Perth physio Help? Your Perth physio will suggest that will focus on the following areas. Range of motion Oftentimes, unusual movement of the knee, hip or foot joint may trigger ITBS since the band joins with the hip muscles. The physio will try to make an assessment of the movement of your hip. Muscle strength The weakness of core and hip can result in ITBS. Here the core points to the abdomen muscles, pelvis, and lower back. The strength of the core carries importance since a healthy midsection enables more stability in the body while the legs and arms pass thru different movements. For those who play sports, having a strong core to keep the hip and knee joints stable is very important. Your Perth physio can find out which muscles needs to get strong in order to prescribe certain exercises. Manual therapy Almost every physio knows how to perform manual therapy. This means physios make use of their hands in order to manipulate and move joints and muscles for improving strength and motion. These techniques may treat areas that you are unable to treat yourself. Functional training Even if you have no problem with strength or motion, teaching your body how to make movement safely is important. This will help you prevent excessive pressure on your injured areas. Your Perth physio create a movement training plan targeted at your activity. Your physiotherapist in Perth will also consult you in order to make a customized treatment plan that will meet your needs. If you want to prevent the injury down the line, he will also provide you with helpful tips.
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