|
Normal and healthy diet could ensure mother have adequate milk, but also could maintain the necessary nutrients for the mother and baby. Diet has a direct impact on the quality of milk and maternal and child health. If nursing mothers are dietary deficiencies, it will affect the secretion of milk volume and quality. Therefore, in order to promote the health of infants and nursing mothers, you must supply nutritious meals for them. Calcium Calcium is the most important minerals in the diet part. Stored calcium of body (mainly from your bones) could make the majority of baby milk to meet calcium needs. Research shows that when women are in lactation period, the body can lose 3-5% of bone. Therefore, after breastfeeding, your body must be added for milk calcium. In order to get the body needs calcium, expert recommended them to eat three dairy products every day and 8 ounces of milk. If you do not like milk, cheese and yogurt can supply the calcium what you need. Vitamin D Vitamin D is often called as the "sunshine vitamin", which regulates the body's calcium and phosphorus metabolism and promotes calcium absorption in the intestine to maintain bone strength and prevent osteoporosis and other symptoms. Sunlight is the best way to get vitamin D, but this method is not safe, which have the risk to get skin cancer. It has these geographical limitations, which largely depends on where you live. Therefore, you could get enough vitamins D from the food, such as salmon, mackerel, fortified milk, orange juice and yogurt. Some instant breakfast cereals are also rich in vitamin D. Expect for this, you can also get from supplements. Protein Protein is an important component of human cells. Amino which is produced from the decomposition is an important "building blocks" to build the body. Sufficient and quality of protein are very important for breast-feeding mother and baby. Mother every day should increase the quality protein about 80 grams. Fish, eggs, milk, poultry, lean meat is a source of high quality protein. Soy foods can provide good quality protein and calcium. You could also take advantages to the tofu and soy milk. Our website provides various items for you to choose. If you have any interest, please visit buy diablo iii money and cheap diablo iii money.
Related Articles -
Lactation, mother, decomposition,
|
