Cycling is a good aerobic training methods, if trained properly they reduce fat effect is very good. But the choice of what kind of bike ways, according to their hobbies and exercise purposes to be. |
Exercise bike 6 France:
(1) Fat Reduction cycling method: a moderate speed ride, generally uninterrupted riding more than 40 minutes, keeping in mind the law breathing, very effective for fat loss.
(2) intensity-based cycling method: first asked to limit their speed riding 60% 5 to 7 minutes; followed by measuring their heart rate beats per minute, it is in the interval cardio training, so you can achieve workout cardiovascular effects.
(3) power-based cycling method: to improve leg muscle strength or endurance as the goal, adjust according to the terrain bicycle gear transmission, this method can improve muscle strength or muscular legs and endurance.
(4) Intermittent cycling method: cycling, first with a slow ride in 1 to 2 minutes, then 1.5 to 2 times the speed of riding two minutes; Then, the slow ride, and then back quickly.cycling team jerseys This alternating cycle exercise, aerobic exercise can improve the ability to adapt.
(5) core strength cycling method: buttocks leave the seat during the ride, but do not stand up straight, while the core parts (waist and abdomen) to exert control body balance, the use of this method can be trained core parts of the muscle strength .
(6) arch cycling method: foot pedal touching the heart area, massage and acupuncture can play a role. Tool
Body approach: using a bicycle pedal foot forward, every time a pedal car 30 to 50 times.
Tips: After riding remember to do stretching exercises to relax the body Oh! Rider is basically term burden on the body is very light exercise, but the long continuous movement, always give to the waist and feet as the main Some parts of the accumulated fatigue.bianchi clothing Therefore, the proposed home, in the shower before getting to do some stretching exercises to living bone. Only bones stretch out the next day to continue moving briskly. Stretching exercises lies in the most comfortable rest 15 to 20 seconds. Also pay attention to breathing naturally, slowly stretch their limbs.
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