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I you are insomnia, you could listen to some soft music. First of all, you should not easily take sleeping pills. Secondly, we must find out why we are insomnia? Generally speaking, the factors to influence the sleep are short such as mood, environment and so on. You should improve these factors. Only if you solved these problems, you could get a good quality sleep. Do not worry about 'insomnia' to force yourself to sleep, so it wills really make you insomnia. You should learn to distraction to get a good night's sleep such as lying in bed to count sheep, listen to relaxing music. If your dinner is late, so you should eat less such as you could drink some propolis. Regular routine is the prerequisite of good sleep. Eat and sleep must have a fixed time, especially for dinner. If dinner time is not fixed, then the sleep time is not fixed, which is bound to affect sleep. If I eat dinner quite late, I would not eat too much and do not eat the food which affect sleep such as wine, coffee and tea. After eating one hour or half an hour, you should fall asleep as soon as possible and try to go to bed before 12 o'clock in the evening. " Putting an apple in bedrooms help you to fall sleep. A comfortable sleep environment needs a quiet, light, dark, smells relax and pastel colors. If you have kids at home, you should pay attention to try not bothering the old people. You could put two apples in the bedroom or have something you like odor could sleep aids. White, pale blue and pale yellow walls could create a relaxed environment to help to sleep. You could take the time to search for happiness or talk to people. Those people who are too feisty, attentive and always love contests, they do not sleep well. He suggested that no matter how busy or tired, take a moment every day to do something to make they feel happy, or talk about friends and family. Only if you like this, you could get a good sleep. Nowadays, it is very popular to play online games. Players have to buy rift platinum to continue the game. Need cheap gold and strong items? Please visit buy rift platinum.
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