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When you exercise to lose weight you have to find a program that not only is effective but is also something you are willing to continue. Some people like to exercise in the gym, where as other people may prefer to exercise outside in the fresh air, or even a variety of each. Whatever you prefer , there is a huge variety of exercise programs available for people who are looking to exercise to lose weight . So, once you have found a program that you like or a new one that you want to try when is the most effective time to lose weight ? Morning or afternoon exercise sessions each have different advantages and disadvantages. Our bodies are ruled by our internal circadian rhythm, which is your body's clock. It controls the body's chemical and hormonal production and metabolism along an approximate 24 hour period . This lets you sleep when it is sleep time and become active when time to get active. Your circadian rhythm affects your heart rate, body temperature and hormone levels which are all essential to a successful exercise program . While medical professionals are split on whether there is an ideal time of day to exercise, morning and afternoon exercise sessions each have their own advantages and disadvantages . Morning Exercise. While there is not enough scientific evidence to support this claim, the main benefit to morning exercise to reduce belly fat is that that you can burn more calories exercising on an empty stomach. Exercise raises your metabolic rate for a few hours after your exercise session. Your metabolic rate is the amount of calories your body burns at rest for basic functioning, so with a morning workout you are getting the benefits during the day when you eat. Plus, folks who exercise first thing in the morning may be less likely to forget their diets during the day . additionally , research has shown that people who exercise in the morning are more likely to stick with their exercise program in the long run . If you have full time job and a have family, you will know that there are always things to be done during the day. If you leave your exercising until later in the day, there is more temptation to push it back or skip it entirely due to more pressing that have to be done . Afternoon Exercise. If you find it difficult to get out of bed in the morning, afternoon workouts are certainly the best choice for you, as your enthusiasm to be exercising in the gym or swimming in the pool will be pretty low. To get the most out of any exercise to reduce belly fat, you need to be committed both physically and mentally. There is some evidence that exercising in the afternoon gives you an added performance boost. While everyone's circadian rhythm is different, our bodies tend to be warmest in the afternoon, increasing blood flow and flexibility. So, if you prefer complicated exercise programs like cycling or dance-style classes, it may be best to do them in the afternoon, when your muscles are warmest and there is less risk of injury. There is no overall agreement as to when during the day you should workout for maximum results to reduce belly fat but there are considerations for both a morning and an afternoon exercise program. If you exercise in the morning, ensure that you warm-up, as your muscles will be cool and stiff after sleeping. If you exercise in the afternoon you need to be certain about not skipping your workout. Researchers, dieticians and scientists are agreed on one thing though. instead of being concerned about what is the best time of day to exercise, you need find an effective exercise program and stick to it consistently. Do you want to learn more ways to lose belly fat? Are you confused about healthy eating? Do you want to learn the best workout techniques plus get nutritional tips for fat loss, fitness motivation and the whole recipe for a lean body? To discover how to truthfully lose weight and get fit with a safe, proven and long lasting system, click here.
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