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The ulnar collateral ligament actually is a group of tissue connecting your humerus to your ulna. The ligament helps you to keep your arm stabilized as you perform extensive movements like throwing a ball. If excessive stress is put on the UCL, it can get stretched or tear away. You do not have to have surgery in order to treat this kid of injury; however, if the injury is severe, surgery is a must. How can a Perth physio help? Your Perth physio can help you in improving the strength of your arm as well as range of motion after an UCL injury. This will restore your balance, coordination and stability. Your therapist will be with you even after the surgery as well. He will help you identify issues that can lead to the injury like range of motion. He will help you heighten up your process of healing. Reducing stress on the injured area is the right way to boost the recovery of the UCL injury. Your Perth physio may ask you to avoid doing extensive activities, such as playing sports. After injury, you may feel as if your arm has lost strength. In order to reduce the stress on your elbow joint, your physio can help you strengthen the muscles of your upper back, shoulder and the muscles of your forearm. In addition, reducing balance on the lower body can also help with this injury. Improving range of motion. You may find it harder to bend or straight your arm after injury. Your physio in Perth can enhance your arm’s range of motion by stretching exercises. This will minimize stress on the elbow as you do overhead movements. As every sport require you to move your arm in different positions, some positions can put your at higher risk of elbow injury. So, keeping tabs on the movements you do can help you play your sports without the risk of injuries. Your physiotherapist in Perth will help you to design a powerful plan for this purpose.
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