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With hypertension or high blood pressure being one of the top problem creators for people especially young people, it has become quite dutiful for people to not just eradicate its roots from very end but also go for any natural options also to keep it under control. While there are many reasons for the hypertension to set in such as a sedentary lifestyle with no or less physical activities, high binging on alcohol, extra weight and much more but the most contributing factor to the rise of hypertension can clearly be attached to sodium or in an easy lingo, the salt. Yes, salt spikes up the blood pressure level like anything and here in this write up, let’s give you the saltiest ever five food types that you must keep away from. - Breads and rolls- It is a known fact that breads and rolls are high in calories and carbs but salt? Yes, be shocked to know that a little piece of bread has around 230 mg of sodium. So, it would be highly advisable that you check on the nutritional info on the product label and then take bread. The same is true for rolls too.
- Cured or treated meats- In order to preserve meats for longer period for human consumption various sodium based agents are used and when taken it can surge up the level of high blood pressure in the body. Go for lower sodium types.
- Pizza- Pizza is not at all a healthy food which is an accepted fact and with huge salt content and must be avoided. It can also contribute to high cholesterol too and heart diseases. Keep a watch on your pizza intake for keeping hypertension at bay and keep away from various complications too.
- Poultry- Chicken cannot be a bad thing for your health but it depends on how it is being prepared and lean and grilled types are the best to opt for. But Chicken especially the Chinese type invite for more sodium based preparation and that should be avoided when dealing hypertension.
- Sandwiches- From grilled to club to hamburgers and what not, it is a well-known fact now that you breads and treated or cured meats contain huge amount of sodium. If you are gorging on them altogether, you could end up having too much sodium that could spike up your blood pressure level beyond permissible limits.
Thus, keep away from all these foods mentioned and churn out their healthy substitutes and also take alternate visit to a renowned physician to discuss what to take and what not, depending on your health, size and variances and much more so that you can have benefits and keep a sure shot control on high blood pressure or hypertension that’s not letting you enjoy life to the fullest.
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