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In the UK this summer we have experienced the longest heat wave since 1976 with 19 consecutive days in which temperatures reached 2F or above. For many Britons this has resulted in glorious summer days spent in parks or on beaches. Despite the enjoyment gained from the unprecedented good weather, there have been inevitable moans and grumbles from those who are more inclined to indoor hibernation than outdoor activities. One particular issue has been the heat felt during the night.Our adaptation to long cold winter nights has resulted in sweaty and uncomfortable sleeping experiences now that the summer has become properly hot. The cosy warmth of your winter feather duvet can transform into a furnace of discontent during the summer months. There are multiple factors to consider when trying sleep in hot temperatures. Cool the Air Leaving windows open will provide ventilation and allow cooler air to circulate. A fan will provide a synthetic version of this experience that can be enhanced by stretching a towel soaked in cold water across the area where the fan is pointing. Furthermore, leaving curtains closed during the day may prevent the sun from heating up your room during the day. Cool Your Bed The type of bedding you are sleeping in can massively affect your sleep. Having a 4.5 tog rather than a 13.5 tog duvetcould really make a difference to your sleep. Duvets with a lower tog value will retain less of your body heat and are therefore more appropriate for summer use. The filling of duvet alsomakes a difference to the tog value. High quality goose down duvets and pillows provide a light and airy form of bedding. Theair pockets between the down ensure that theyare also insulating during winter despite being lighter in weight than synthetic or duck down duvets. In more extreme heat an ice water bottle could be created by freezing a bottle of water and cuddling up to it in bed! Cool Your Body Having a cold shower before bed without fully drying yourself can reduce the heat that you have gained over the day. Sleeping in a spread eagle position may not be the best option for those who are restricted for space but it will reduce the amount of heat gathering around your limbs! Some people may resort to desperate measures to stay cool during hot nights but sleeping in a fridge is not a recommended option! Having a cold shower before bed without fully drying yourself King duvets can reduce the heat that you have gained over the day .For More information, visit: Super king duvets
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