|
Free radicals: Free radicals are the biggest factor to cause human aging. Good amount of free radicals have the benefits, which could protect the body from foreign substances such infringement action. However, once the free radicals in the body are excess, it will have a very strong oxidation against the body cells to causing aging, skin spots, allergies and cardiovascular disease. Tips: In order to resist free radical damage, women should consume more antioxidants. The most typical powerful antioxidants have three categories: namely vitamin E, vitamin C and ß- carotene (vitamin A). Many vegetables and fruits have effect to remove free radical and anti-aging. Cholesterol: Cholesterol is an essential human nutrient. Most of the body's cholesterol is made by the liver. It not only is a structural part of the body, or the raw material for the synthesis of many important substances. However, if people intake high cholesterol for a long time, it will cause serum cholesterol increase and increase the risk of cardiovascular disease. Tips: If you want to control cholesterol, you need to eat fiber-rich foods more. Whole grain cereals and breads and other foods high fiber content can effectively reduce cholesterol levels in the human body. Stool: Stool is long-term deposition of the old intestinal stool. Usually 3-5 days puzzled stool and stay in the intestine we called is as the fecal stool. Human gut stool is the root of all the toxins. It produces a lot of toxins, after absorbed by the body; it will reduce the body's immune system to induce various diseases to produce serious harm for human health. Tips: Kelp is peristalsis "accelerator”. Kelp is alkaline foods which is rich in iodine to promote blood triglyceride metabolism and prevent acidification of the blood, even will help laxative. Its calories are low and rich in dietary fiber, so it can accelerate bowel movement. Expect for this, kelp also contains alginic acid, which reduces the ability of intestinal absorption of radioactive strontium and excreted. When it helps you to lose fat, at the same time, it plays a role to prevent leukemia, so it is a kind of food to solve constipation. When people feel tired after working for a whole day, most of them choose to relax by playing online games sell ffxi gil. They often go to ffxi gil sell and buy gold.
Related Articles -
Aging, health, food,
| 
