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Copyright (c) 2013 Sylvia Nasser It is essential that you set your goals straight before you start personal training. Remember, it is instinctive for women nowadays to do everything to appear beautiful. However, the problem is their definition of beautiful. Take note that being underweight does not mean attractive every time. Nevertheless, it is much safer to say that people who are healthy and have normal weight are often considered as beautiful. Anyway, in this article, you will learn how to lose weight effectively through training and the correct mindset in beautifying yourself. Ideal Weight and Goal You must set your goal realistically. The most realistic goal you can set for yourself is to reach the recommended weight for your age and height. Aiming for a lower weight than that can only leave you frustrated in your in home personal training. Training Duration Fortunately, women can easily lose weight; unfortunately, they can easily gain weight too. Personal training should be 30 minutes a day, three times a week. Never train everyday. If you work more than the recommended duration, you will only waste a lot of your time and energy. Because of that, never forget to take some rest after training. Workouts to Include Running and jogging is very essential to every exercise regimen. Also, mixing some light weight lifting can help you develop some muscles and those muscles can help burn fat more. In addition, always walk briskly every time you can. Brisk walking can add a huge boost to your calorie burning efforts. Hiring a Trainer Of course, doing your training yourself might get you to a point where nothing is improving. During those times, it's best to get a personal trainer. A good instructor can help you workout and burn fat. Also, he can correct the mistakes that you are doing that are hindering your weight loss progress. Eating Healthy Training your heart out is not enough for you to lose weight. When you start to lose weight, you have to change to a healthier diet. And it is advisable that you fill your diet with fibrous foods like fruits and vegetables. However, never forget to eat lean meat and fish since without their proteins, you will not be able to build muscles and burn more fats. When you take supplements make sure you contact your doctor. Sylvia Nasser is an in home personal trainer Westchester who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island and CT.
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