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Vegetables in the diet play a role in providing vitamins, because vegetables can provide a wealth of vitamins B and vitamin C, minerals, potassium, magnesium and so on, as well as carotenoids, chlorophyll, dietary fiber and a variety of biologically active substances. People who regularly eat vegetables can help the body to flush toxins, control weight, beauty and so on. But now the prices of vegetable prices have been rising, many shrewd housewives are looking for the alternatives of leafy vegetable. At this time, you could think about fruits. In the daily diet, you should intake of vegetables and fruits to supply the needs vitamins and amino acids day for the body. At the same time, the water in the vegetables and fruits has a good effect to the human intestinal peristalsis and skin Metro metabolism. Therefore, you should make sure the adequate allocation of vegetables every day. In many people's minds, leafy vegetables are the authentic vegetables and melons only be regarded as secondary. In actual fact, most of the water content of fruits and melons vitamin content is much higher than leafy vegetables. Therefore, in the late summer early autumn heat reclaim, eating more fruits and vegetables actually supply the body needs water to achieve health effect. Therefore, on market what the leafy vegetables are popular, savvy consumers may wish to turn to fruits and vegetables, but also to meet daily requirements for vitamins. For white collar, the fruits and vegetables is more suitable than leafy vegetables in lunch box. Because vegetables contain more nitrates, especially the larger vegetables. Nitrate reductase and nitrate in the role will be converted to nitrite, with dietary amino acids and lower amines react with the formation of carcinogenic nitrosamines and NITROSAMIDES substances may increase the risk of stomach cancer. Among all vegetables, leafy has the highest nitrate content and melons are the safest. Therefore, for the white-collar who like bring the meals to the office as lunch, or choosing the fruits and vegetables as meals, they need to pay attention the health of foods. It is very important to supply the vegetables and fruits in a day. It is not easy to make gold in the game. So players have to buy gold to equip them in order to become strong. They often buy gold through buy d3 gold and d3 gold.
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