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Plantar fasciitis is a type of condition that causes heel pain. In this condition, a thick group of tissues that connects your heel to your ball of foot may swell or can tear. This condition tends to develop if you keep on doing weight-bearing activities that put stress on your plantar fascia. If you have plantar fasciitis, you should also have yourself examined to make sure you do not have heel spurs, which is a bony growth forming heel bone. But people having heel spurs might not suffer pain. Plantar fasciitis may occur in individuals over 40 years old. However, according to Perth physios, everyone, regardless of age, can suffer from this condition. This condition may develop in sportsmen who run a lot. Aside from this, this condition may occur in travel by foot a lot, such as cashiers, police officers, and restaurant workers. How can a Perth physio help? Trained physiotherapists in Perth are able to evaluation and deal with plantar fasciitis. If you are diagnosed with this serious condition, your physio in Perth will cooperate with you in order to create a plan for relieving your symptoms. The type of treatments may include the given. • Stretching exercises for augmenting the flexibility of the ankle and plantar fascia • Use of night splints in order to sustain correct toe and ankle positions • Choose supportive footwear or shoe inserts for minimizing foot pronation and reducing excess strain on your plantar fascia • Use of ice for decreasing puffiness and pain • Lontophoresis, which is a gentle method for delivering meds via the skin • Taping of your foot for providing temporary relief from pain According to research studies, most cases of this condition tend to get better naturally if the patients make use of the physiotherapy treatments. However, surgery is required in rare cases.
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