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Perth physio can create a special treatment plan for improving the strength of your bones and keeping them healthy. This way you can easily avoid bone fractures down the road. Your Perth physio can teach you: • Certain exercises for building bone or decreasing the bone loss ratio • Proper posture habits • How to enhance your balance in order to minimize your chances of falling • How to make adjustments to your environment in order to give protection to your health If you have a healthy lifestyle, you can make your bones healthy. Your Perth physio can teach certain exercises for meeting your unique needs. The exercise plan for developing bones or reducing bone loss ratio is the same for people of all ages. As a matter of fact, bones tend to grow when they are properly stressed. In other words, bones grow the same way as muscles do. According to Perth physios, two kinds of exercises are best for improving bone health, namely resistance and weight bearing. Your Perth physio will make sure you do not do too much or too little exercises. Usually, you should perform exercises for at least two to three times per week. Actually, you should include exercises in your fitness program. Weight-bearing exercises • Jogging • Dancing • Stomping • Heel drops • Racquet sports Resistance exercises • Exercise ands • Weight lifting • Gravity resistance • Water resistance ">Osteoporosis is a disease that is included in the category of common disease. This disease causes your bone to become thinner and weaker. This disease can effect anyone without age restrictions. However, women are more likely to catch this disease. According to statistics, osteoporosis affects over 50% of USA citizens who are over 50 years old. Ever year, around 1.5 million people get their bones fractured due to think bones. In the same way, over 300,000 patients are admitted in hospitals with hip fractures. Diagnosing this disease at early stages is recommended. How can a Perth physio help? Based on your unique needs, your Perth physio can create a special treatment plan for improving the strength of your bones and keeping them healthy. This way you can easily avoid bone fractures down the road. Your Perth physio can teach you: • Certain exercises for building bone or decreasing the bone loss ratio • Proper posture habits • How to enhance your balance in order to minimize your chances of falling • How to make adjustments to your environment in order to give protection to your health If you have a healthy lifestyle, you can make your bones healthy. Your Perth physio can teach certain exercises for meeting your unique needs. The exercise plan for developing bones or reducing bone loss ratio is the same for people of all ages. As a matter of fact, bones tend to grow when they are properly stressed. In other words, bones grow the same way as muscles do. According to Perth physios, two kinds of exercises are best for improving bone health, namely resistance and weight bearing. Your Perth physio will make sure you do not do too much or too little exercises. Usually, you should perform exercises for at least two to three times per week. Actually, you should include exercises in your fitness program. Weight-bearing exercises • Jogging • Dancing • Stomping • Heel drops • Racquet sports Resistance exercises • Exercise ands • Weight lifting • Gravity resistance • Water resistance
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