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A muscle roller is a long, cylindrical-shaped foam roller that can provide the right amount of healing pressure to any areas of the body that are experiencing pain or stiffness. There are few people who would not benefit from a roller. Regardless of whether or not you are currently dealing with any pains or issues throughout the body, this affordable solution can help to enhance your body shape and strengths. Mimics the Effects of a Massage A muscle roller can mimic the effects of a slow, deep massage and leave your muscles feeling more relaxed and stretched. It uses your body's own weight to roll out any areas of discomfort. It can help to elongate muscles and relax any tight or stretched muscles. Enhances Muscle Recovery A roller can help to enhance recovery and improve your performance during the next exercise session or physical therapy appointment. It also increases circulation and flexibility, while reducing the risk of future injuries. When to Use It You can use a roller before, during, or after a workout. It can help you to achieve a deeper stretch and can be used in combination with a number of powerful exercises. Where to Get One There are a variety of different options out there, so the right roller for you will depend on your personal preferences and individual needs. You may consider asking your doctor, trainer, or physical therapist about which option would work best for your situation. In general, foam rollers are inexpensive and can provide you with a tremendous value over time. You can find some of the best products online, which will allow you to easily compare the benefits and costs of various options. Make sure to choose a high-quality muscle roller that you can continue to enjoy for many years to come. Enso (http://ensofit.com/) is designed for versatility. It is effective on broad areas like your back and is equally useful in massaging smaller isolated muscles with their own complex conditions. For more information about muscle roller visit our website!
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