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Human movement requires the collective coordination of both muscle and tissue. Aggressive movements place high demands on the muscles and surrounding tissue. It should be recognized that fascia, or tissue is connected and surrounds muscles and organs. Muscles worked during an activity will work the tissue in the area requiring movement. The stretching of muscles using either a dynamic, or static method works the muscle, tissue combination. The benefits of stretching have found numerous apostles to help people engage in stretching. Yoga is one clear example of the combination of resistance training and stretching. With close examination, you can learn about various stretching methods available for athletes of all types. You can view websites like Ensofit.com to see examples of progressive training equipment. When muscles perform work, or movement over long-periods of time, these muscles wear down from the stress placed on them. When muscles and fascia work hard, soreness is often the result. The experience of soreness is due in large part, to the buildup of acids in the working area. Acids attack muscles during periods of recuperation or rest. Lactic acid remains in the muscle area until the flow of blood disperses the compound from the working area. This disbursement can take 48-hours. If the muscles in the area are not treated after an intense workout, the result is pain and stiffness, in the muscle and tissue. Remove the Acid and Remove the Pain With a little training, and by following instructions the athlete can remove the acid from the concentrated area and eliminate or minimize post workout pain. Stimulate the muscles of the major working area after a workout, and you will activate the release of acids from the blood. One method to enhance the healthy distribution of blood throughout the body is learning proper techniques for stimulation. You can see websites like Ensofit.com, and learn about several aids designed to help the athlete improve post workout stimulation. Enso (http://ensofit.com/) is designed for versatility. It is effective on broad areas like your back and is equally useful in massaging smaller isolated muscles with their own complex conditions. For more information about Ensofit.com visit our website!
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