|
Under fiery sun, the media also have reported the heat. At this time, you should pay attention to avoid the sun. But with more and more concentrated autumn, people who need to supply calcium should also start to come and enjoy the natural ground calcium. We know that promoting calcium absorption, vitamin D needs to join. Active vitamin D3 plays very important role in the in vivo bone mineralization of tissue, which can promote intestinal calcium absorption, reducing the number of parathyroid hormone concentration and promote bone formation and reduce pain. For modern people, they have few opportunities in outdoor, so they are serious shortage of sunshine. A lot of young women apply sunscreen in four seasons in order to maintain the beauty to isolated sunshine outside. It is difficult to synthesize enough vitamin D to maintain the absorption of calcium, which is the main reason to lead to the osteoporosis. Compared to non-diabetic population, Patients with diabetes have the higher opportunities to suffer from the osteoporosis significantly, so diabetics should appropriately sun, so as not to affect the synthesis of vitamin D and accelerated speed of calcium loss. Smoking, drinking, long-term seafood, sweet drink coffee and so on will not only lead to loss of glycemic control, but also easily lead to osteoporosis. Many men like to smoke and drink, so calcium absorption and utilization will be disturbed, which has a great impact on bone density. By nutritionists suggest that men daily alcohol intake should be controlled in a standard beer bottle. If you eat the lavish meals for a long time, it will lead to overdose protein and fat serious. You do not want to eat more fruits and vegetables, so this will certainly promote the loss of calcium, but also reduces the absorption of calcium. Like to eat salty "flavors" to bring too much sodium, it will also promote the loss of calcium. Meanwhile, a lot of people like sweet drinks such as Coke, and one of the phosphorus and refined sugar will reduce calcium absorption and utilization. Therefore, changing bad eating habits not only can better control of blood sugar and prevent complications, but also can prevent osteoporosis early arrival. John is a completely experienced game player. He often can buy much game gold at the lowest price in sell rift plat and sell rift gold.
Related Articles -
Calcium, natural, osteoporosis,
|
