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Many people feel that snacking is a bad habit. In fact, good snacks can help to stabilize blood sugar, resist hunger and reduce overeating. The better thing is that many snacks are not only delicious, but also even could prevent cancer. Chocolate Recent studies have found that chocolate can starve cancer cells. There are many studies have proven that chocolate has a variety of antioxidants. Dark chocolate’s antioxidant activities are three times than the red wine. Its polyphenol content is four times than green tea. How to pick? You could choose the dark chocolate which the purity is more than 65% and the darker is better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low. Boiled peas Study confirmed that soybeans can also inhibit the proliferation of pancreatic cancer. Fresh and boiled peas are delicious and has no a terrible process. How to pick? Fresh peas can be stored for about three days and frozen peas can be stored for several months. Pistachios American Association for Cancer Research published study found that pistachios contain ? tocopherol which can reduce the risk of lung cancer. It contains a large number of resveratrol content which followed b wine y can prevent cancer and cardiovascular disease. Plant sterols can protect cardiovascular health. How to pick? You should select none flavored pistachios and one day do not more than one hands. Dried dates Dried dates are rich in dietary fiber, particularly are beneficial for the prevention of colorectal cancer. The most exciting is that it is a lot of antioxidants, such as ß -carotene, anthocyanins and so on, which can protect the body from free radical damage. Recent research has also found that dried dates can change the body’s metabolism of estrogen and therefore may prevent breast cancer. How to pick? Dried dates have high sweetness, which should choose unsweetened natural and artificial coloring. Dried cranberries Numerous studies have shown that cranberries can cure urinary tract infections. Cornell University study found that cranberries can inhibit breast cancer cell proliferation. The study in" Journal of Nutrition in England” found that cranberry may improve prostate cancer symptoms. Most players play online games for fun and they almost play every day. So the gold is used up soon, they have to buy in buy blade and soul money and cheap blade and soul money.
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