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September 09, 2013 – The health blog,eHealthFuze.com, talks about a few health tips to help increase the chances of living a longer life. The writers of eHealthFuze.com focus on the tried and true methods of stress reduction, proper diet and having a healthy attitude, which people can work on immediately to start them on their way. Reducing stress is something that many people think about but seldom does that thought lead to action. Exercising more can help release endorphins, which causes people to feel good, which in turn reduces stress. Exercising also brings plenty of added health benefits like strengthening the heart and cardiovascular system. Getting enough sleep is often underated but it is crucial in order for the body to operate at an optimal level. It depends on age and other factors, but the “rule of thumb” range that many experts agree on for adults is between 7-9 hours of “sleep needs”. Smiling can also aid in releasing endorphins and it has been found to lower blood pressure. Eating a proper diet of fruits and vegetables as well as lean proteins is important. Fruits and vegetables are rich in fiber and vitamins and they can really help reduce heart disease and decrease the risk of certain forms of cancer. Lean proteins such as soy, fish, white meat chicken and black beans are four great examples of an essential nutrient that is great for the body. Everyone needs a healthy attitude. Something as mundane as choosing a healthy and positive attitude can provide years to one’s life. All too often, people let life and circumstance dictate how they feel. This doesn’t have to be the case. People can look for the positive in any situation no matter how tough or challenging it may be. Wake up in the morning and make a decision that it’s going to be a good day. About eHealthFuze.com eHealthFuze.com is a health blog that aims to provide information to its readers on eating a healthy diet, living a healthy life, exercising and anything related to health. Contact details: S. Garrison sgarrison@ehealthfuze.com http://www.ehealthfuze.com ##
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