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Core Tip: which kind of type you have a breakfast? Do you have breakfast at breakfast shop or one the way to the office? In order to cater to everyone's tastes, most of them have high-fat, high-protein, high-calorie and high-sugar characteristics. If you often eat such kind of breakfast, it not only leads to nutritional imbalances, and even potential virulence factors. Foods of shells and roots not only are rich in carbohydrates, which can also quickly provide the basis energy for the body. It is like that a car must have gasoline to walk in general. For a nutritional breakfast meal, you can choose porridge, bread, carrot cake, toast, oatmeal, whole crustaceans crisps ...... As a staple food, you could pick roughed shells tubers, such as whole wheat bread, cereals and porridge. Breakfast is a good opportunity to supply milk food. Dairy products are a source of high quality protein, at the same time; it also is rich in calcium. For the general food, none of calcium content could compare with the milk. You could use the breakfast time to intake milk, such as a glass of milk, goat's milk, sugar, etc. are all good choices. Milk calcium has the relationship with bone development, it also improve nerve and muscle stimulation to enhance the sensing. In other words, it has the effect of a stable mood. Therefore, it is also a good choice to drink a cup of coffee or soy milk in the morning or match with a fried egg. They could provide a high quality protein for you. If we can add fruit in breakfast, the quality will be better! Fruit are the sources of vitamins A, C and vitamin B complex, fiber, and minerals, not only has the role to stimulate appetite and can promote intestinal peristalsis and maintain body acid-base balance. Eating fruit not only beautify the skin, but could let use have a good looks in the morning. For example, we can choose to eat gruel with vegetables, or have a lettuce salad, ham with cucumber in three Meiji. It is a better thing to eat an apple, orange or half a banana after breakfast. Sara began to play online games last month. She finds it more interesting than shopping. Now she often buys gold from raiderz gold and cheap raiderz gold.
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