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Core Tip: the use of protein powder is to supply the protein for individual who are lack of protein to correct the body's protein malnutrition, but it is not supplements for all healthy individuals. Its application objects are the certain diseases targeted or the individual who are at specific groups and physiology and age stages. In the market, the advertising of protein powder and amino acids supplements claims it may provide important nutrients to the body. Nanjing Tongren Hospital, Head of Clinical Nutrition Drainage Shen Qiang pointed out that people have many errors in the concept of nutrition. In fact, normal people could get enough protein just from meat, eggs, milk and other daily food, does not need extra wide variety of health food products. In the traditional concept, there is a saying of "form fill-shaped", Shen Qiang said that as an important nutrient, protein is composed of 20 amino acids to arrange through a combination of in kind endless, but no matter what you eat, the majority of food will be decomposed into amino acid uptake in the intestine. Amino acids was as a raw material, when it enter into the body by the regulation of the human genome, the human body needs to be assembled into a variety of proteins to form the various parts of the body. Qu Shen Qiang said the use of protein powder is to supply the protein for individual who are lack of protein to correct the body's protein malnutrition, but it is not supplements for all healthy individuals. Its application objects are the certain diseases targeted or the individual who are at specific groups and physiology and age stages. For a healthy adult, according to the per kg body weight, they required daily amount of protein about 0.8 to 1.0 grams, according to the total rate of about 50 to 60 grams. This dose for most healthy adults concerned enough to meet the daily needs of the body, that is, reasonably healthy adults in their daily diet, based on the need to add protein powder. If you should keep health, you should not supply the enough protein. Nowadays, it is very popular to play online games. Players have to buy rift platinum to continue the game. Need cheap gold and strong items? Please visit buy rift platinum.
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