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If you are having hard time to build muscle and gain weight then you might have asked yourself many times the question which is the best natural muscle building formula? While there are many contradicting information out there on what you have to do and which is the best way to gain muscle mass. Some of the important formulas that you should follow in order to build the muscle mass you desire. 1. Increase the consumption of calorie Increasing the intake of your daily calorie is the best natural muscle building formula. Nutritionists say that an average man should consume about 2500 calories per day, but this is not enough for people that are aiming at gaining weight and build muscle mass quickly. You will have to consume at least thousand additional calories per day to see a reasonable increase in the size of muscle quickly. Without these extra calories your muscles will be starved and this will block their growth. Split your meals into six portions per day, and there should be the difference at least 3 hours between every meal. Ensure that they are quality calories from good sources such as oatmeal, beans, pulses, fish, vegetables and meats, and not from junks like Doritos and Big Macs. 2. Get more muscles because muscle is protein Protein is the foundation for the growth of muscle, so increasing the intake of your daily protein is the best natural muscle building formula. Daily protein should be about one gram per pound of bodyweight, so if your total weight is 150 pounds then you should aim at getting 150 grams of protein every day. You should try to get maximum amount of protein from natural food sources. If you are falling short, buy a good protein powder and use it after your workout. FitOFat capsules are a perfect choice for people who are looking for the best cure to maintain a good and healthy body weight. Majority of the ingredients used in the preparation of FitOFat capsules have been used since ancient times to treat wide range of health problems. Fast result is one of the main and important advantages of using these capsules. If you are looking for a good solution to enhance the overall health of your body, you should certainly go for FitOFat capsules, these capsules are available online. This herbal cure is the best choice for people who are in search of products that cure the problems of low body weight. Another essential characteristic of these capsules is maintaining the muscle mass. Appropriate energy generation plays an important role in enhancing the metabolic activities of the body and body weight. When you aim at the proper dosage of these capsules they offer right amount of energy and lesser chances of health problems like fatigue. There are various types of supplements available in the market, but FitOFat capsules are the best natural muscle building formula. Read about Weight Gain Supplements for Men. Also know Best Weight Gainer Supplement. Read about Herbal Weight Gainer Supplements For Men Women.
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