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To a society that seems obsessed with losing weight, it may seem strange when you ask how you can gain weight. Ask anyone how to lose weight and they'll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you'll no doubt get a blank expression or worse, a sarcastic and questioning answer like "why do you want to put on weight? I wish I had your 'problem'!" Well, to the hard gainer like you and me this is a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I'm going to give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women. You ready? Let's go! How To Gain Weight For Women? Tip 1 - Put On Some Muscle Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type... trust me, it'll always end up where you least want it - typically on a woman this is around her butt and waist) Don't be afraid of building muscle by weight training - you won't get huge like Ernie or anything. in fact a woman's body simply doesn't produce enough testosterone to get big. Make a weight training routine part of your workouts at the gym and you'll put on weight quickly and in the places that you want. How to Gain Weight for Women? Tip 2 - Reduce Your Cardio Exercises Cardio is a staple part of most women's workouts and is always recommended in most magazines, but if you're looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store. If you're looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio. FitOFat is one of the herbal weight gain supplements for men that have immense potential for increasing the body size and improving the body metabolism. It is always safe as they are not known to induce any side effects. Apart from this, it prevents degeneration of muscles and boosts up the general immunity of a person and helps him to fight against several diseases. These capsules are enriched with all the necessary nutrients that aid in gaining weight and muscle mass. This helps to maintain the personality by improving the look. The FitOFat capsules are known to enhance the energy level and keep you going for a longer period of time. You keep your agile and they are built keeping in view the general functioning of the human body. So you can use this natural weight gainer capsule if you are a hard gainer and try to increase body weight since a long period of time. Read about Weight Gain Supplements for Women. Also know Natural Weight Gainer Supplements. Read about Herbal Weight Gain Supplements.
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