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Add Indian Natural Sesame Seeds In Your Diet to Get Essential Nutrients by mohsen ansari





Article Author Biography
Add Indian Natural Sesame Seeds In Your Diet to Get Essential Nutrients by
Article Posted: 09/10/2013
Article Views: 111
Articles Written: 99
Word Count: 507
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Add Indian Natural Sesame Seeds In Your Diet to Get Essential Nutrients


 
Food & Beverages

Many health problems arise due to poor eating habits of the people. Actually, eating healthy can help you to get a disease free body and feel stronger from inside. Doctor and dietician always advise people to have nutritious food which is full of essential elements required in our body for proper function. Elements like vitamins, minerals, protein, essential fats, etc can be replenished by a proper balance diet. But people are more addicted in eating unhealthy fast food or only the food which they prefer. This habit lacks certain essential elements which give rise to disease in our body. Further, people have busy life with tight schedule of work in office hardly get time to have a proper meal. Thus, eating healthy food regularly can save oneself from diseases. So, start eating healthy food from today to save you from deadly diseases to save your body and money. Otherwise, you will join the billions people who suffers from unhealthy food habits.

Sesame seeds are originated in India and are used in many Ayurvedic medicines ingredient for their medicinal value. It is also eaten as a condiment in the Indian cuisine since the ancient times. This seeds are cultivated and eaten for their excellent nutritional contents in every part of the world. From this seed oil is extracted and in many states it is used in making traditional biscuits. Scientist has confirmed the presence of manganese, magnesium, cupper, calcium, potassium, and other essential required in the food for proper growth and functioning. So, Indian natural sesame seeds are exported to different countries due to their rich nutrient contents. People of other countries import this due to their high quality and freshness. It is eaten as a condiment, breads, and as oil by adding in the curries. But it is said that after hulling the seed the nutritional value decrease so special care is taken to preserve it essential nutrients. Eat this seed daily in your diet to get a healthy and happy body from inside.

India is a haven for the exotic spices. For centuries, our countries have been a paradise for the different kinds of spices used in the dishes. Even European countries fought wars with other countries and India due to the spice treasure. The taste of spice rich Indian cuisines is popular in every part of the world for their delicious taste. Spices like fenugreek, cumin, turmeric powder, coriander, chilly, etc are hot item of import for other countries. America and Italy are the main importer of Indian spices for their taste and quality. So, spices exporter from India are providing special quality item to these countries to make their food grand and delicious all the time. Readymade Indian dishes and various cereals are found which are necessary for a healthy diet. It has wide range of cereal for the health conscious people and sweet of international standard to give rich taste of your food. Buy now to get premium quality food from this website to lead a healthy and prosperous life.

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