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Our ankle is made of elastic components which become sprained when there is actual tearing of the fibers. An individual can face extreme joint damage with pain and weakness if he/she overlooks recurrent sprains. It is very much important to prevent an ongoing ankle problem in order to prevent long-term problem. Reasons of ankle sprains: Generally the main reason of ankle sprain is a sudden fast and shifting movement with the foot planted at the ground. Athletes sometime face situations when their ankle rolls outward while the foot turns inward. As a result of this, the ligaments on the outside can harmfully stretch and even tear. Not only that, the ligaments on the inside can be injured as soon as the ankle rolls inward and the foot goes outward. Basically, any movement that causes the ligaments to stretch far beyond the normal capacity may cause ankle sprain. What are the processes of diagnosing ankle sprain? Generally ankle sprain is graded by the podiatrists as grade 1, grade 2, and grade 3. The gradation depends on the severity of ankle sprain. In the grade 1, the fibers only stretch a little without damaging the ligaments. Whereas, in the grade 2 sprain, a partial tearing of the fibers is detected, this results in a looseness of the ankle joint. The grade 3 ankle sprain is considered as the severest of all. In this type of sprain the patient experiences a complete tear of the ligament. The podiatrists mainly prefer x-rays or MRI to diagnose ankle sprain condition. They mainly evaluate the state of the present condition by asking the patients about the injury history, the appearance of the ankle and other physical examination techniques. Treatment Process: Proper care of your sprained ankle is necessary from the very first day when you diagnose the problem. The modern treatment process has become able to treat the sprained ankle and heal the problem permanently. In some of the cases the patients need to take rests to cure the sprain, however, in most of the extreme cases the patients need to use casting, a special splint or boot, or even surgery. For the minor foot sprains the podiatrists mainly refer four individual treatment processes: rest, ice, compression and elevation. They advise the patients not to walk on their ankles for a specific amount of time and suggest using crutches to get around. Another important treatment method is to apply an ice wrapped cloth to the ankle. Regular messaging with the ice wrapped cloth for four to five times a day can be an effective method to reduce swelling as well as pain. Some minor exercise such as raising your ankle above the level of your heart could also be very helpful to ease ankle pain. In grade 2 and grade 3 ankle sprains the treatment time takes few more time. As these types of foot conditions are considered as long term instability and the patients too, need to go for a regular treatment process. The patients might go for surgery in some extreme cases or a short leg cast/braces can be required for around two or three weeks. Dr. Kevin Lam at Family Foot and Leg Center (FFLC) offers cutting edge technology and surgical innovation in podiatry. Dr. Kevin Lam Naples Florida clinic offers complete foot and lower leg solutions in the Naples area. All the FFLC doctors are chosen lecturers to other DPM's and MD's in the field of foot and ankle surgery. You can read Dr. Kevin Lam reviews online to get customer feedbacks in regards to his treatment.
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