|
Core Tip: which are the main nutritional problems for the workers dinner? How to prevent and defuse it? Generally, there are three cases. In the first case, people has no energy to do the nutritional balanced meals due to the hard work, so they often order the fast food , or use frozen food, meat and cooked food to be a meal. Generally speaking, you should spend an hour to cook. When people are tired, they want to eat some foods which they could eat as soon as possible. The more hard work is, the poorer quality lunches are. Maybe you have the more desire to seek for food. However, those foods which can immediately put into the mouth are processed foods, which most of them are high in fat, refined white starch and low in dietary fiber. Even if you could have a rich meal in the fast food restaurant, they are lack of vegetables, no grains, potatoes and beans, dietary fiber and antioxidants is insufficient. Solution: you can prepare some emergency food in office such as fruits, nuts, milk, yogurt, soy milk and so on. Before you are out of work, you should eat them up, which make you not feel hungry on the way. If you could not control to eat fast food or buy the fast food, you should pay attention to the amount. You could supply the vegetables and fruits at home. The second situation is that at night there is entertainment or dinner, so you eat a lot of fish seafood. After all, entertaining is job. The emotion is different with family to have a deal. You mind is not focus on eating but the relationship. This state of mental pressure will inevitably reduce the blood supply to the digestive tract and reduce the digestion and absorption capacity, which easily lead to gastrointestinal ulcers. From the food point of view, this is a common problem of such entertainment diet is the excess protein and fat, cereal shortage and lack of dietary fiber and energy, which are too easy to get fat. If you are regular drinking, excessive alcohol may also cause injury liver problems. Are you interested in getting game gold such as wow gold? John is skillful in this aspect. You may ask him for help or directly visit sell rift plat and sell rift gold.
Related Articles -
Diet, alcohol, entertainment,
| 
