Amazines Free Article Archive - Monday, December 05, 2022
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133534)
 Advice (161589)
 Affiliate Programs (34788)
 Art and Culture (73844)
 Automotive (145688)
 Blogs (75488)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330239)
 Business News (426438)
 Business Opportunities (366496)
 Camping (10971)
 Career (72788)
 Christianity (15846)
 Collecting (11639)
 Communication (115083)
 Computers (241935)
 Construction (38959)
 Consumer (49948)
 Cooking (17080)
 Copywriting (6732)
 Crafts (18205)
 Cuisine (7549)
 Current Affairs (20308)
 Dating (45904)
 EBooks (19703)
 E-Commerce (48250)
 Education (185442)
 Electronics (83520)
 Email (6439)
 Entertainment (159838)
 Environment (28927)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110967)
 Fashion & Cosmetics (196564)
 Female Entrepreneurs (11852)
 Feng Shui (133)
 Finance & Investment (310585)
 Fitness (106443)
 Food & Beverages (63015)
 Free Web Resources (7939)
 Gambling (30227)
 Gardening (25194)
 Government (10513)
 Health (629968)
 Hinduism (2206)
 Hobbies (44080)
 Home Business (91593)
 Home Improvement (251164)
 Home Repair (46221)
 Humor (4718)
 Import - Export (5456)
 Insurance (45104)
 Interior Design (29600)
 International Property (3488)
 Internet (191021)
 Internet Marketing (146681)
 Investment (22859)
 Islam (1161)
 Judaism (1352)
 Law (80469)
 Link Popularity (4596)
 Manufacturing (20905)
 Marketing (99289)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9497)
 Non-Profit Organizations (4048)
 Online Shopping (129730)
 Organizing (7810)
 Party Ideas (11855)
 Pets (38118)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126628)
 Recreation & Leisure (95469)
 Relationships (87654)
 Research (16181)
 Sales (80347)
 Science & Technology (110283)
 Search Engines (23509)
 Self Improvement (153286)
 Seniors (6218)
 Sexuality (35999)
 Small Business (49295)
 Software (83019)
 Spiritual (23486)
 Sports (116152)
 Tax (7662)
 Telecommuting (34073)
 Travel & Tourism (308208)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11774)
 Website Design (56909)
 Website Promotion (36644)
 World News (1000+)
 Writing (35840)
Author Spotlight

You will feel a different sort of happiness as you associate yourself with any animal, you will be a...more

Marvell Lawson is an author, professional speaker, and communication coach who works with individual...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , business...more

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more

How is it possible that you can Train far too Much by Jim O'Connell

How is it possible that you can Train far too Much by
Article Posted: 09/13/2013
Article Views: 78
Articles Written: 527
Word Count: 590
Article Votes: 0
AddThis Social Bookmark Button

How is it possible that you can Train far too Much

It's a fact of life that no matter what you do, even if it will be something as vital to a healthy way of life as working out, that too much of a great thing could cause as many problems as not enough. Recent research results have shown that too much working out, particularly sustained periods of continued cardiovascular exercise could be particularly detrimental to your health, and particularly the heart. Should you exercise efficiently there isn't any reason why you will need over half hour at a time, plus for the majority of us not on daily basis.

Getting the heart working harder than it typically does together with the blood flowing is a wonderful thing, and really needs to be carried out by everyone. But at what point does working out go wrong and have the exact opposite effect you are searching for? There is no easy answer applying to everyone, although it's recognized that high-endurance training that places extraordinary strain on your heart muscle can put individuals in jeopardy. Stressing any muscle will in most cases make it stronger, but putting excessive stress to any muscle can cause injury, and even long-lasting harm.

That is definitely true for the heart muscle. We have been told of many instances of youthful, high-quality athletes abruptly dying due to heart failure. The high rates of oxidative stress and inflammation caused by marathon runners as well as other athletes that participate in triathlons and other related events are being studied at this time, and the results are providing an alert. Individuals that have the most risk will be middle-aged men, as they are seven times more prone to experience a heart incident during exercise as compared with when at rest.

Listed here are some of the problems that may happen to one's body when working out too much:

1. Microscopic tears can occur in the heart muscles, and if they aren't given appropriate time to mend can raise the potential for long-term harm. 2. The immune system is often weakened, resulting in additional health problems to spring up in your body. 3. Long exercise sessions can cause insomnia issues, especially when done in the afternoon and evening. 4. It can cause the body to go into a catabolic state, ending in cell damage.

Relating to working out less is frequently better. Greater intensity workouts followed by small periods of recovery are now being advocated by health professionals. Going to the fitness center for only thirty minutes, performing the effort and then heading out is more preferable than pushing yourself beyond the exhaustion point. High intensity interval training (HIIT) is considered the trend with many exercise buffs, because it offers the most payback for your time spent.

Finally, diet will play such an important part in the training session. Individuals who adopt such myths as exercising on an empty stomach for optimum fat burn are only asking for trouble. Once the body has used up many of the nutrients you will have given it, then it starts to pull those mandatory nutrients out of storage. This is when the heart as well as other internal organs is at their maximum risk. Understanding what your body can perform without overdosing is crucial for keeping your entire body at its peak.

Everyone who exercises has issues with muscle soreness, and light cardio exercise can help alleviate the pain. Diet can also play a part, and anti-inflammatory foods such as turmeric can help. Jim O'Connell is a writer and avid health advocate now living in Chicago.

Related Articles - fitness training< HIIT exercise, overdoing exercise,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

Stevert Mckenzie, Travel Enthusiast. ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

I have a passion for graphics, photography, and website design. I worked as a graphic designer for a...more

William Buchanan has worked in the fields of marketing, advertising, and marketing research for almo...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license