It's a fact of life that no matter what you do, even if it will be something as vital to a healthy way of life as working out, that too much of a great thing could cause as many problems as not enough. Recent research results have shown that too much working out, particularly sustained periods of continued cardiovascular exercise could be particularly detrimental to your health, and particularly the heart. Should you exercise efficiently there isn't any reason why you will need over half hour at a time, plus for the majority of us not on daily basis. |
Getting the heart working harder than it typically does together with the blood flowing is a wonderful thing, and really needs to be carried out by everyone. But at what point does working out go wrong and have the exact opposite effect you are searching for? There is no easy answer applying to everyone, although it's recognized that high-endurance training that places extraordinary strain on your heart muscle can put individuals in jeopardy. Stressing any muscle will in most cases make it stronger, but putting excessive stress to any muscle can cause injury, and even long-lasting harm.
That is definitely true for the heart muscle. We have been told of many instances of youthful, high-quality athletes abruptly dying due to heart failure. The high rates of oxidative stress and inflammation caused by marathon runners as well as other athletes that participate in triathlons and other related events are being studied at this time, and the results are providing an alert. Individuals that have the most risk will be middle-aged men, as they are seven times more prone to experience a heart incident during exercise as compared with when at rest.
Listed here are some of the problems that may happen to one's body when working out too much:
1. Microscopic tears can occur in the heart muscles, and if they aren't given appropriate time to mend can raise the potential for long-term harm. 2. The immune system is often weakened, resulting in additional health problems to spring up in your body. 3. Long exercise sessions can cause insomnia issues, especially when done in the afternoon and evening. 4. It can cause the body to go into a catabolic state, ending in cell damage.
Relating to working out less is frequently better. Greater intensity workouts followed by small periods of recovery are now being advocated by health professionals. Going to the fitness center for only thirty minutes, performing the effort and then heading out is more preferable than pushing yourself beyond the exhaustion point. High intensity interval training (HIIT) is considered the trend with many exercise buffs, because it offers the most payback for your time spent.
Finally, diet will play such an important part in the training session. Individuals who adopt such myths as exercising on an empty stomach for optimum fat burn are only asking for trouble. Once the body has used up many of the nutrients you will have given it, then it starts to pull those mandatory nutrients out of storage. This is when the heart as well as other internal organs is at their maximum risk. Understanding what your body can perform without overdosing is crucial for keeping your entire body at its peak.
Everyone who exercises has issues with muscle soreness, and light cardio exercise can help alleviate the pain. Diet can also play a part, and anti-inflammatory foods such as turmeric can help. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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