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My Custom Meal & Exercise plans are just what you need! No fad diets, just results! Much safer than the HCG Diet or Bernstein Diet. There are no rebounds that cause weight gain, when you do it right the first time! You achieve sustainable results !! Hi! I’m Rob Lagana , National Academy of Sports Medicine Personal Trainer, IFBB Certified Nutritionist and 7 time 1st place bodybuilding champion. My goal is to help you achieve your fitness goals using my customizable fitness and nutrition model that includes: An Integrated Muscle and Fitness Plan Online or In Person Coaching Fast Results Nutrition That’s why I created this site…to get the word out that you can achieve your goals… when you work with the right partner. My customized fitness plans are designed for YOU…not your mother, cousin, or neighbor. But before I go on, let me ask you… Have you ever noticed how your best friend can start a diet of grapefruit and crackers, and lose a lot of weight…but you try it and you GAIN WEIGHT? What’s up with that? Here’s the reason why: Everyone is different. I know you don’t want to hear it, but it’s true. What works for one person simply has no effect on another. Your age, your lifestyle, your hormones, your fitness level and other factors all play a part in your success. And the wrong kind of dieting actually causes weight gain! Studies show that 89% of all people who lost 30 or more pounds and kept it off for at least one year did it with diet and exercise combined. Only 10% succeeded using diet alone…Only 1% succeeded using exercise alone…So, if weight loss is one of your primary goals, optimizing your nutrition is key. Here’s What You Get When you book your FREE 30 min. Consultation with Rob Lagana A personal strategy to achieve your overall fitness goals Setting goals, understanding your health, fitness and nutrition history Deeper understanding of how to improve your current health and fitness Dispelling myths about common fad diets and the importance of nutrition Body fat testing Find Out More and Contact me now! I’ll provide you with much more details. That’s all you need to do right now. One simple step is going to be the beginning of an incredible change in your life. I can help you get there, but you’ve got to get things started. Contact IFBB Certified Nutritionist and Fat Loss Expert Rob Lagana Rob Lagana lives in the beautiful city of Ottawa and is certified through the International Federation of Bodybuilding (IFBB), LifeFit Solutions and National Academy of Sports Medicine. Rob has 20 years of experience in training and creating programs for clients with a wide variety physical, emotional and spiritual attributes. He is an advisor to many Ottawa trainers and a Master at training and nutrition plans for professional sports athletes, clinical patients, moms, professionals and competitive figure and bodybuilding athletes in the Ottawa area. As a well known trainer and competitor in Ottawa, he has won several first place bodybuilding contests and has textbook, street and corporate experience. Some of his clients have been spotted and followed by ATV, CTV, Rogers, Sun Media. Rob Lagana is a Usui Reiki Ryoho and Quantum Shamanic Reiki practitioner - Ottawa Personal Trainer
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