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Why lose weight? According to a survey, more than 60% of Americans suffer from obesity or condition of overweight and need to trim down in order to lead a healthier life. Medical research associates obesity with higher chances of development of a multitude of diseases including cancer, diabetes, heart disease, and more. But lowering body weight, even a modest weight loss, such as 5 to 10 percent of your total body weight, can reverse the negative effects and help in preventing diabetes; lowering blood pressure, control cholesterol levels, and treat sleep disorder. Psychologically, losing weight and being in better shape helps you feel better about yourself. Healthy weight loss Most people are looking for a quick fix and though some such solutions promise drastic weight loss, they gain the weight right back with medical consequences. They must realize that it's not about losing weight but about being healthy. People trying to lose weight want to lose it very quickly. But this can be very risky with serious health implications if not done properly under professional guidance. It is important that the body loses weight naturally resetting your metabolism rate so that the weight loss is retained keeping the weight off over a long term. HCG diet program HCG (Human Chronic Gonadtropin) is a natural hormone secreted in the female body during pregnancy. Taken in small doses, the hormone also assists the female as well as male body in consuming excess fat (usually found in the stomach, hips, back, arms, butt and thighs). Based on this phenomenon, the HCG diet program was designed that allows the body to get rid of fat and get used to a low calorie diet in a natural way. Dr. Oz recently talked about the HCG Diet program on his show and how it helps people to lose weight. With HCG diet drops, the body burns the excess fats through the process called Ketosis and after the diet is completed metabolism is reset. When used with a low calorie diet, HCG diet drops help you lose one to three pounds a day. It works by resetting your metabolism and uses your excess fat storage as energy. Phase two and phase three of the HCG Diet program, which are much less intense, are more about retraining your body and resetting your metabolism at your new weight and your new metabolic rate. And it also trains you to eat less and healthier food. The following points should however be kept in mind. Diet: For breakfast the diet recommends several types of tea and black coffee (without sugar). For lunch and dinner, organic fed beef or veal, organic skinless chicken breast, and a couple different types of fish may be eaten. Eating spinach, tomatoes, cucumbers, cabbage, and celery with no oil is also recommended. Exercise: Little or no exercise is advised during the program as the exertion would demand more calories. If you feel faint or severely worn out, STOP and consult a physician. Resource: The author of the article has an extensive experience in HCG especially in the field of HCG diet drops & HCG Diet program.
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