More and more people are now becoming aware of the oral care tips that will help them achieve the results they wish. There are many kinds of oral care tips that will help you if you if you wish to have healthier and white teeth even if you are wearing orthodontics braces. Through this article, I will show and help you learn some tips that will certainly make your smile brighter and whiter. These helpful tips came from the Orthodontist Invisalign Townsville experts. |
Eat ‘detergent food’
Don’t panic! Detergent foods are those foodmeals that could help get rid of the stains of your teeth. Some of the most common detergent foods are celery, apples and even popcorn. People who don’t have time to brush their teeth, especially when travelling, make sure to eat these foodstuffs after your meals. It will certainly help get rid of the plaque build-up. But if you are wearing orthodontics braces, make sure that you cut them in small bite size first to help avoid any hassles.
Replace your toothbrush
It is important that you replace your toothbrush once in every two months. Did you know that if you fail to do this very simple oral care task, you are just transferring bacteria back into your mouth each time you use your old toothbrush? If you are wearing orthodontics braces, make sure that you see your dentist once a week to get thorough cleaning. This is also important if you are under invisalign treatment.
Clean your tongue
It will help a lot if you will clean your tongue each time you brush your teeth. This will help remove the bacteria as well as the acid build-up during the night. There is a tongue scraper which you can buy and use that will help get rid of the bacteria from your tongue that could cause bad breath. Make sure that even if you are under the invisalign treatment to clean your tongue as well.
Use salt or baking soda
Another great thing to use to help remove stains and bad smell from your mouth is to use baking soda or raw salt as your toothpaste. The components found in these stuffs are very effective in removing stains and killing bacteria. Just make sure to ask your dentist about it you are wearing orthodontics braces. Make it a habit to use this once a week and see amazing results.
Avoid foods that could cause stains
So what are these foodmeals? These are teas, coffee, dark colored food and wines. Smoking is also one of the main cause why you have yellow and stained teeth. If you wish to make your teeth whiter and healthier, make sure to avoid these stuff. This is a must especially if you are wearing orthodontics braces. Bear in mind that it could cause a lot of teeth and gum problems if you will not avoid these stuff soon especially for those who are wearing orthodontics braces.
Making your teeth and gums healthy and stronger should not be that hard. Simply consider these details I shared with you especially if you are under the invisalign treatment to get the best benefit.
Susie McLeod has been working with Australian dental experts for many years. She has been contributing dental assistance to Orthodontics Braces Townsville for years. Torque Orthodontics
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