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Making some easy-to-follow yet effective lifestyle changes to reduce cholesterol (LDL) can easily be done if you want to see yourself healthy and happy over the years. People are getting diagnosed with serious diseases nowadays at the drop of a hat as they are not able to take care of their life majorly. Some of the conventional diseases such as diabetes, hypertension, high cholesterol (LDL), heart diseases, stroke and much more are becoming the order of the day and being informally classified to as lifestyle diseases. The fact is bitter but revealing that we have completely failed to take care of our life due to hurried lifestyle, inadequate sleeping patterns, wrong eating habits and as a result are facing the wrath and having high cholesterol is no exception. People are too busy to take care of themselves and think prescription drugs as their savior when hit and they do not understand the ill-effects and havoc that these medications could play on your health and give rise to many more complications known as side-effects and make the matter worse. Still, people rely on them to keep them cured and pay the price whose results get evident when it's late. However, still there are some natural ways to keep high cholesterol under check when someone is able to make some simple to look but effective lifestyle changes and stay clear of all possible ill issues. Let’s divulge some of the natural lifestyle changes that one can make and reduce cholesterol (LDL) Shed extra weight- Are you carrying extra weight, even a pound than your permissible limits? Be informed to know that your extra weight can easily invite your bad cholesterol level (LDL) to go up. It would be suggested to at least loose about 5-10%. Eat a low cholesterol diet sans fats and go for plenty of fresh veggies, fruits and lean cut meat types. Also increase your daily activities to keep the metabolism rate higher. Eat foods that are heart healthy- Go for healthier fats such as lean cut meat, cut back or eliminate trans-fat from your platter and always read ingredients while purchasing any food type, limit the amount of cholesterol in your daily diet and avoid egg yolks, organ meats, whole milk products and more. Instead go for lean cut meats, skim milk and other milk substitutes. Also choose whole grains and go for lots of fresh fruits and veggies and also have Omega-3 fatty acids laced foods such as fish (Salmon, Mackerel, Sardines and Tuna) and walnuts, flaxseeds and almonds in moderation. Exercise- it would be better if you are able to indulge in exercise sessions daily for at least 30 minutes and also take a brisk walk during the lunch and dinner time, go on your bike to work and play and outdoor game such as Cricket and Football. You shall also quit smoking as smoking has been proved to spike up your level of bad cholesterol (LDL) and decrease the good one (HDL). Keep taking prescription drugs if you must, from Canadian drugs after consulting everything pertaining to your case and cholesterol with a noted physician. All the best!
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