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The spine of a human is composed of 33 bones. All of the bones are stacked over each other. There is a cushion-like cartilage between the bones. The disk is like a tire and the gelatin fills the holes in that tire. Also, the rubber-like external part is termed as the annulus, while the gelatin is known as the nucleus. In adults, most of the disk is made of gelatin. With age, the gelatin starts to lose. The disk starts to flatter and become less flexible. As a result, you become more prone to injuries. Read on to find out more. How can a Perth physio help? The main aim of your physio in Perth is to help you take part in your routine chores and activities. Your Perth physio will come up with a treatment program keeping in mind the results of the evaluation as well as your goals. Probably, the treatment plan will be a mixture of exercises. Your physio in Perth will design: Exercises that include special movements for relieving nerve pressure and decreasing pain or other symptoms, particularly in the first stages of the treatment Flexibility and stretching exercises for augmenting movement of your joints and muscles of your spine, legs and arms: the key to gaining relief from pain is to improve the movement of your joint. Strengthening exercises: solid trunk muscles offer support for the spinal joints, legs muscles and strong arms. Aerobic exercises have been show to help in reducing pain, improving strength and mobility and sustaining healthy body weight. Your physio in Perth will teach you how to do aerobic exercises. At first, doing these exercises may sound a lot more hard for you. However, according to research, it has been proven that more exercises will actually help you get rid of pain and symptoms of this condition.
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