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Your red blood cells are one of the most important parts of your body, and the role they play it vital for your well-being. These work to carry oxygen through your blood and to the different organs within your body, including your brain. Getting the proper oxygen supplied to different areas of your body is very important and when your body isn’t getting the oxygen that it needs through your white blood cells, it can actually cause a variety of medical problems to occur. You may experience constant tiredness, and even problems with your memory. A lot of people who are having difficulty with their concentration and short-term memory come to find out that they don’t have enough RBC working to carry oxygen to their brain, but luckily there are steps you can take to help improve the number of WBC that are present in your body. By eating these foods on a regular basis, you’ll be able to increase the amount of RBC that is present in your plasma, and you’ll start to notice a different in your well-being shortly after. Iron is an important mineral that your body uses in order to make hemoglobin. When your body doesn’t have enough iron, your red blood cell count will go down, and it can even lead to illnesses such as anemia. By eating foods that are rich in iron, you’re able to increase your RBC count. Some foods that are high in iron include; red meats, beans and dark leafy green. While these are not all of the sources that are available, they are three great sources that many find are easy to fit into their diet. Folic acid, otherwise known as vitamin B9 is an important vitamin because it helps the body to create new and healthy RBC. When your WBC count is up due to illness, or your red blood cells have begun to drop, creating new blood cells in the body is important for the proper transportation of oxygen. By eating foods that are rich in vitamin B9, you’ll make it easy for your body to create these new blood cells. Some foods that are rich in folic acid include; bread, cereal, kale, seeds and nuts. Another important nutrient for the production of red blood cells is vitamin B12. This vitamin helps make up the red blood cells that are found in your bone marrow, and also helps to regulate these cells. When your body doesn’t have enough vitamin B12, your RBC can actually get very large within your bone marrow, leading to something called megloblasts. This can cause you to get a disease within your bone marrow that is difficult to treat. By providing your body with plenty of vitamin B12 each day, you can prevent this condition from occurring. Foods that are high in vitamin B12 include; fish, eggs, milk and other types of dairy products such as cheese.
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