We often think obesity and over-weight have much to do with modern sedentary lifestyle and consumption of oily, fast foods. However, this is partly true. We had these issues in the past as well. Over the years, we seem to have forgotten some basic yet very effective tips and tricks to put weight off. Here are some of these long forgotten weight loss ideas: 1. Hot lime water with honey or green tea – replace your daily tea and coffee intake with hot lime water and green tea. When you take these beverages on empty stomach, they regulate the metabolism and help in losing weight. Drinking lime water with honey and green tea should be an essential part of a weight loss program. 2. Replace heavy breakfast with oats and protein meals - oats and protein meals enhance protein in your body, which then reduces the body weight. Oats consumption will also ensure that your daily calories intake is lower. 3. Avoid too much of rice - Ideal lunch should be about a cup of rice and chapaties (breads). Three different steamed vegetables will make you feel full throughout the day. 4. Healthy evening snacks – bring in fruits and sprouts as your evening snacks. Avoid packaged potato chips. Avoid fast foods. Fruits and sprouts are good sources of fibers, which will keep your digestive system healthy. Healthy evening snacks will also significantly reduce your cravings to consume more in the dinner time. Your weight loss program should have to have fruits and sprouts for daily consumption. 5. Water mantra – no weight loss program can be complete without proper water intake. Drink more and more of water as it cleanses your system and helps lose weight. Water is an important factor in losing weight. It cleanses the toxins. And you should drink about 3-5 liters of water a day. Put these weight loss tips and tricks to use and see the difference to your body. However, if a weight loss program hasn't helped you, you might be a candidate for a weight loss surgery, which is now performed using minimally invasive method. In a minimally invasive surgery, a surgeon makes only a few, small incisions on the patient's body, rather than making a large cut. Patients experience faster recovery and lesser pain when operated using minimally invasive technique. However, you'll have to go through a number of tests to qualify for a weight loss surgery.
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