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Most people like a warm bed but a slightly chilly room when they sleep; the cooler temperature allows for more heat under the covers to be more comfortable. Unless the room is freezing, however, most people also sweat in their sleep, and while it is a natural thing, it can get very smelly and even uncomfortable in a single night. Sweating is a body’s natural response to heat, if a body did not sweat, something would be very wrong, but for those who find themselves all too often waking up in a damp pot or even in a puddle, moisture wicking sheets are a must have for this year’s gift list, if not on the must have list for next month’s budget. Sleeping Dry A good night’s rest depends on many things and which set of “many things” is different for each person; most people, whether they know it or not, need to be mostly dry through the night to get a good night’s sleep. Unpredictable moisture causes unpredictable heat changes, discomfort, chaffing, and more, all of which interrupt sleep and keep a person from feeling rested, no matter how many hours they spend in bed. More time in bed is not going to fix the exhaustion if a person is simply not comfortable. If you have tried a new mattress, a different position, and still you seem to be just as tired when you wake up as you were when you went to bed, pay attention when you go to bed and wake up tonight. If wet spots are appearing on your bed, if you are simply too hot to get comfortable, then moisture wicking sheets will be then next necessity in discovering how to get the perfect nights rest for you and your body; sweating is natural, but a damp bed from sweat is anything but desirable. Temperature and sleep quality are closely related. The human body experiences a slight drop in body temperature right before falling to sleep. Traditional sheets trap heat and can disrupt sleep. Sheex http://www.sheex.com/sleepfit.asp performance fabric breathes better, allowing your body to do its job naturally. Visit the page on moisture wicking sheets!
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