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Many people need to wear glasses or contacts every day and understand how important it is to have regular eye checkups at one of the many eye doctors or Long Island. As we get older, naturally our vision will begin to deteriorate, but having regular vision check-up should not wait until we are adults. Children as young as preschool have also been known to have vision problems that could be corrected if found early enough. Maintaining your eye health should be just as important as maintaining your physical and dental health. Here are a few tips on how to keep your vision stronger for a longer period of time: Get Regular Eye Exams Regular eye exams check for more than just your visual acuity; they also check for other health related issues; heart problems, high blood pressure, and diabetes can be readily seen in the eyes. In addition, when your eyesight has been adjusted properly, you are at a lower risk of falls that could sustain an injury that could easily impact your normal routine. Maintain a Healthy Diet Including plenty of dark, leafy greens like spinach, or collards in your diet can help to improve your eyesight. Also, many types of fish contain significant amounts of omega-3 fatty acids, which can help to protect your vision. Maintaining a healthy dietary routine can at the very least protect your level of vision today, and in some cases help to improve it. Wear Protective Eyewear Wearing sunglasses can help to protect your eyes from the damage caused by the sun’s UV rays. Also, while playing sports or doing activities around the home that could cause injury to the eyes, wear protective goggles to avoid eye injury. Painting, yard work, and home repairs are major causes for eye injury. Learn Your Family’s Eye History Since most eye conditions are hereditary, you should learn your family’s history to determine if you are at risk. Find out if any relatives have been diagnosed with any type of eye disease or condition and inform your eye doctor when you visit. He or she may be able to offer treatments that could help slow down the progression if you are at risk. Taking care of your eyes by visiting eye doctors on Long Island will help you to determine your eye health and what you can do about it. Make a concerted effort to maintain your vision for as long as possible and you will see a better quality of life when you can see better. For more information, visit http://roslyneyecentre.com/about-staff.html
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